Schedule.
At Aura Yoga & Slimming Centre, regular group batches run in structured weekly cycles (Monday to Friday) so that your body experiences balanced active days and dedicated rest.
The 5-Day Wellness Cycle
No Saturday & Sunday (Rest & Replenish)
Rest & Replenish
Vedic Yoga
A traditional focus on alignment, breath (pranayama), and restorative holds. Perfect for setting a calm and clear intention for the week ahead.
Vedic Yoga
A traditional focus on alignment, breath (pranayama), and restorative holds. Perfect for setting a calm and clear intention for the week ahead.
Power Yoga
A powerful, energetic Vinyasa flow designed to build internal heat, sculpt strength, improve stamina, and increase overall flexibility.
Zumba
A dynamic, music-driven high-energy dance session. Boosts cardiovascular health, releases endorphins, and turns fitness into a celebration.
Aerobics
Rhythmic aerobic pacing combined with targeted muscle toning and post-session full-body stretching to enhance endurance and vitality.
Fullbody Workout
A complete functional conditioning workout to fire up major muscle groups, maximize athletic tone, and close the week on a physical high.
Rest & Replenish
Weekends are dedicated to deep bodily recovery, self-care, and absorption of the weekly training.
Batch Slot Timings
We offer several convenient slot timings throughout the day to fit your busy lifestyle. Each class runs for a full 60 minutes.
Morning Batch 1
Offline & OnlineMorning Batch 2
Offline & OnlineMorning Batch 3
Offline & OnlineAfternoon Batch
Offline & OnlineNight Batch
Offline & Online* Please note: Class times are subject to change. Feel free to contact us to verify current slot availability.
Need customized training or one-on-one sessions?
If you are managing specific health challenges, require private therapeutic rehabilitation, prefer absolute schedule flexibility, or need specialized Prenatal/Postnatal yoga, Saamtaa Saalecha offers individual training packages customized entirely to your clinical history and constraints.